These small green summer squashes grow prolifically in many gardens. It’s a good thing they are so versatile! They may be eaten raw or cooked for breakfast, lunch, dinner or snacks. Zucchini Omelet Filling: 1/2 cup diced zucchini 1 Tbs sour cream 1 tsp grated parmesan cheese 1 t

3/4 cup whole flax seeds 1 Tablespoon caraway seeds 1/3 cup grated parmesan cheese 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/2 cup water   Grind the seeds in a coffee grinder until very fine. For best results, divide into batches to fit your grinder. Mi